Postpartum Meal Prep

Nourishment for the Fourth Trimester

Bringing a new baby home is beautiful and it’s also exhausting. During this time of healing, bonding, and big transitions, nourishing the body (and the whole family) shouldn’t feel like another item on the to-do list. That’s where this service comes in.

As a postpartum doula, I understand the unique needs of the fourth trimester. My meal prep support is designed to ease the load, feed your recovery, and bring comfort to your kitchen without you lifting a finger.

Lunches for Littles

Because older siblings need love too.
This add-on service provides healthy, toddler- and kid-friendly lunches and snacks to help support siblings during a time of transition. Options include bento-style lunches, no-prep snack packs, and simple meals that are nutritious, familiar, and easy to grab.

Perfect for:

  • Toddlers + school-aged kids

  • Daycare/preschool lunch boxes

  • Picky eaters in need of nourishing variety

Lunches and snacks are tailored to age, allergies, and preferences.

What’s Included

  • In-Home Meal Prep
    3–4 hours of cooking in your home, with a week’s worth of nourishing, easy-to-reheat meals customized to your tastes and postpartum needs.

  • Menu Planning with Intention
    Grounding, warming meals made with ingredients that support healing, hormone balance, and sustained energy.

  • Nourishment Without the Noise
    No grocery lists to manage, no overwhelm, just comforting, thoughtfully prepared meals ready when needed most.


Sample Dishes Include:

  • Bone broth-based soups + stews

  • Slow-roasted vegetables + grains

  • Herbal infusions + lactation-friendly snacks

  • Warming breakfast bakes, energy bites, and tea blends

  • Kid-friendly muffins, fruit & veggie snack boxes, pasta bowls, and more